At Core, we believe an individual is fit when they achieve a level of physical well-being:
Spring and Summer at Core!!
Just in time for summer training!!
Wednesdays @ 6:30 - Pilates for Runners Mat Class
PIlates is the perfect compliment for any runner seeking to increase running efficiency, build core strength and miimize injury.
Enhance your performance with this fusion class combining the Pilates mat work with body leverage training using the TRX supension system and Body Blade. Learn to activate your core for better posture and execution.
Class size is limited to just 7 participants!!
Click the "reserve classes" tab above to sign up.
Core Studios is extending the Pilates Mat class for young skaters, dancers and athletes!!
Another 3 week session beginning May 9th. Ages 7-12
Integrating Pilates into your skating, dance or athletic program is a great way to increase strength, flexibility and balance. It also can help prevent injury and aid in recovery. Have your child learn great exercises he or she can do during the summer months to get ready for the fall sports season!!
Click here to read more http://corestudiosinc.com/images/uploads/skatersflyer1(1).pdf
I Phone and Android parking apps are here!!
Make your parking easier by downloading these Park by smartphone apps.
- Download the ParkNOW! app from your phone's app store.
- Open the downloaded app
- Enter the location and meter number (located on the meter decal).
- Select the amount of time you wish to park.
- Select ParkNOW!
With a parknow app you will no longer need quaters or that terrible parking key. just punch in the meter number and go. You can add money to your meter from anywhere.
Pilates
At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.
Gyrotonic
At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.
Personal Training
At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.