Barre is an empowering, effective, athletic workout, specifically designed to strengthen and lengthen the body. The class is fueled by fun upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by ballet Barre methods, Pilates, Yoga and orthopedic exercises. The classes taught in a group setting, but offers personalized attention through verbal and hands-on corrections. This class is appropriate for all levels of experience and modifications and challenges are always offered.