Now is a great time to start strength training!!

Winter is a great time to change up your fitness program and take advantage of a fresh new season. A new routine is always good!!!

Strength and flexibility are key to a healthy body and winter is a great time to develop new strategies. Our bodies need change and want to experience new and different movements. 


Let CORE help you get your winter fitness training in gear for FREE. Your first private training or Pilates session is on us. Our teachers and trainers will help you get the most out of your winter program. email to set up your appointment.

Phone: 301-652-0931 | Email: