banner

Services

At CORE, we understand that each client needs a different combination of training, support and motivation to succeed. Our small group classes have fewer than ten participants and our one-on-one sessions offer privacy for you to perform at your best. Whether you are interested in:

Weight Loss

Cardiovascular Conditioning

Strength and Muscle Tone

Balance and Endurance

Injury Prevention and Rehabilatation

Sport Specific Training

 

Pilates

At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.

Read More

Gyrotonic

At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.

Read More

Personal Training

At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.

Read More

Phone: 301-652-0931 | Email: corestudios@verizon.net