Services
At CORE, we understand that each client needs a different combination of training, support and motivation to succeed. Our small group classes have fewer than ten participants and our one-on-one sessions offer privacy for you to perform at your best. Whether you are interested in:
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Weight Loss |
Cardiovascular Conditioning |
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Strength and Muscle Tone |
Balance and Endurance |
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Injury Prevention and Rehabilatation |
Sport Specific Training |
Pilates
At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.
Gyrotonic
At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.
Personal Training
At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.