Gyrotonic®
Gyrotonic® training stretches, tones and elongates muscles, stimulating connective tissue in and around the joints and improves balance, coordination, strength and flexibility. It is a unique system of movement that gently works the joints and muscles of the body through rhythmic motions that embrace key principles found in swimming, dance, yoga and tai chi. You will leave your Gyrotonic® session feeling invigorated and refreshed.
At CORE, we offer private Gyrotonic® sessions with expertly trained instructors. Exercises are performed on the Gryotonic® Pulley Tower system and the jumping, stretching board, and are designed to meet the needs of all participants with varying levels of fitness.
Pilates
At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.
Gyrotonic
At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.
Personal Training
At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.