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Personal Training

Working with a personal trainer is a great way to help maximize your exercise results. Featuring private rooms, your certified trainer at Core Studios will help you achieve the fitness goals that you desire through programs developed specifically for you. No crowds or waiting for equipment, just you and your trainer working toward your objectives.

At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently. These imbalances can cause pain or injury during both exercise and everyday movement and limit the bodies ability to perform at its best. We then tailor a program to address your specific needs, creating better movement pattern, allowing you to push farther and become more fit.

We understand that all clients have different needs. Our trainers can assist you with wieght loss, muscle strength and tone, rehabilitation and many other health and fitness goals you may have. At CORE, we believe in our name. Our trainers focus on building from the core out, improving balance, endurance and mobility that breeds strength and confidence.

CORE clients train with the latest equipment by Life Fitness, Reebok and BOSU and cardiovascular pieces by Life Fitness and Landice.

Pilates

At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.

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Gyrotonic

At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.

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Personal Training

At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.

Read More

Phone: 301-652-0931 | Email: corestudios@verizon.net