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Pilates

The Pilates method is one of the most effective exercise programs today and has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline and realign their body. It builds strength without bulk, creating a lean, slender shape.

At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.

We also offer small group classes on the Reformer/Tower combination system, classic mat work and a new class on the PEAK Pilates MVE Chair. Group classes are limited in size to allow CORE instructors to give you the individual attention that you need to reach your fitness goals. Please click on the reserve classes tab to view our class schedule.

Our instructors are expertly trained by Polestar, Stott and Peak Pilates and we feature top of the line equipment by Balanced Body and Peak Pilates.

Pilates

At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.

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Gyrotonic

At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.

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Personal Training

At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.

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Phone: 301-652-0931 | Email: corestudios@verizon.net